Ashtanga Yoga for Students of All Levels

Ashtanga Yoga is a traditional yoga method combining vinyasa (a breathing-movement system), tristhana (three places of attention) and asana (a dynamic series of postures) to align the mind, improve circulation and detoxify the body. 

The Ashtanga Project maintains the Ashtanga Yoga lineage of Shri K. Pattabhi Jois and his grandson, Sharath Jois, of the K. Pattabhi Jois Ashtanga Yoga Institute of Mysore, India.